Midnight Ridazz Bicycle Ride

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EARLY BIRD SPECIAL: WAKE THE FLOCK UP!

01.1.08

MEETS @ HOLLYWOOD/VERMONT RITE AID EVERY MONDAY & WEDNESDAY - START TIME: 6:15 AM SHARP. (Everyone's got sh*t to do!)

DISTANCE - 15 miles +-

PACE LEVEL - Beginner / Intermediate

TIME - 1 hour / 1.5 hours MAX (for unplanned stops)

VARIATIONS - Wednesdays - Short medium climbs / short medium decents.

MONDAY PEDOMETER - http://www.gmap-pedometer.com/?r=2207580

WEDNESDAY PEDOMETER - http://www.gmap-pedometer.com/?r=2207811

CALORIES BURNED â€“ Approx. 10 cal. / lb

THIS RIDE DOES NOT STOP EXCEPT FOR CRASHES & FLATS.

ABOUT THIS RIDE:

HMW created this ride for people who (1) can't ride and party at nighttime rides; (2) just like to f'n ride; (3) want to ride that sluggish sh*t out of them in the morning before starting their day; (4) want to increase their fitness levels; (5) or your reason here.

Route was designed to accommodate Ridazz in the Mid-Wilshire/Koreatown/Hollywood/Los Feliz areas. Ridazz in these areas can easily drop out to get home at any point in the ride. Everyone should be home by 7:30 AM and in time for breakfast, a shower, and proper grooming.

Note: This will be a good conditioning ride for anyone who is preparing to start training for the Aids LifeCycle (or any other charitable lengthy ride) for the first time before moving up in mileage - metric centuries, imperial centuries, zuko mountains and the sort. Try to arrive early to give yourself time to stretch.

Fixed Gear & Hipster friendly!

WHAT TO BRING:

Helmet - You never know.

Cycling Jersey / Shorts - Unless you want to bike in your own sweaty beads.

Water Bottles - Preferably 2 and filled with your favorite beverage (hey its your body).

Equipment - Spare Tube, Multi-tool, &Pump (in case i forget mine!)

QUESTIONS:

Email me - jchungerford@gmail.com

Posted by jchungerford

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