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108 Sun Salutations for India...

06.28.08





MUSIC SUN YOGA PEOPLE POT LUCK PARK



1.) Ride to Venice-it's always cooler by the beach in the summer.

2.) Bring your Awesome-self on your BIKE

3.) Join us, Watch other people, bring your energy, and a dish to share for the Pot-Luck

4.) If you are new to Yoga, a Master, or a practicioner you are WELCOME

5.) Come and Celebrate LIFE



Dear friends,

i hope you will be able to make it to this fun community fund raising event, if you can't attend you can sponsor someone else's mala! we

will have music and bring a dish to potluck after. you can stop by and hang out and offer moral support if you don't feel up to the mala

physically. any donation is greatly appreciated, a little goes a long way when many of us work together. what we do here will really help

other people's lives all the way around the world. sun salutations are a gesture with your body to invite and recognize the suns energy

that gives our whole planet life. give thanks and connect back into the powerful source of nature.



in love,

psalm



Join us this Saturday

















Yoga Mala

108 Sun Salutations

Fundraiser

This Saturday, June 28 10-12noon

Ozone Park, Santa Monica

740 Ozone St (Ozone & 7th)

JOIN US!

*Make a wish

*Make a prayer mala with your body by doing 108 Sun Salutations

*Donate money to a good cause

*Be carried by the group energy to create positive change

THE TRADITION

108 Surya Namaskar traditional Sun Salutations (you can also meditate, stretch or chant during any of the four rounds of 27

salutations.)



A mala is 108 beads strung together on a prayer necklace for the repetition of mantra.

In a yoga mala, your body forms the prayer, the 108 sun salutations represent the 108 beads and your breath represents the string

holding the mala together.

It is traditional to make a wish or set a particular sankalpa (intention) for your mala, the tapas (heat and austerity) of your practice

represents the fire that devours impurities and obstacles.

THE REASON

This is a very special yoga mala to raise money for our friend Rohan's restaurant in Goa, India. Our goal is to raise $1,200. He has

worked hard all year, sleeping on the floor of his restaurant. In the end, he had to pay off the police and mafia and didn't have enough

money to pay his employees, his landlord and to get a ticket back to his home. Please help us raise money to help a friend in need. You

can see photos of the restaurant at:

www.psalmisadora.com/india_adventures/index.shtml

THE EXPERIENCE

I have done 2 yoga malas in India, and each has been a special experience. This is a wonderful chance to experience a yoga tradition.

Live music and potluck at the park after

BEGINNERS WELCOME!



IF YOU ARE UNABLE TO ATTEND, SPONSOR A MALA

You can make a donation in support of someone else's mala, just reply to this email.



Frequently asked questions

1) Can I take a break? Absolutely as many or as few as you need.

2) Do I have to do 108 chatturangas (yoga push-ups?) No, these are the traditional version of sun salutations, which are gentler and

balance all the chakra centers.

3) How long does it take? Everyone will be practicing at a different pace. We generally allow for at least two hours but you are able to

come and go as you need to. We will have an optional group meditation/savasana at the end.

It is not formatted like a regular class so you are free to come and go and won't be interrupting the class. You can practice at your own

pace, with the group or form you own mini group.

4) Can I come if I am a yoga beginner?

Yes, all levels of yogi's are welcome. For beginners we will have a handout with the sequence to follow.

www.psalmisadora.com









© 2008 Psalm Isadora


Posted by KataCyklsLA2NY
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