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STOP YOUR STRETCHING

Thread started by ijunes at 11.5.08 - 12:40 pm

not entirely.

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=3&oref=slogin&oref=slogin&oref=slogin

great article on dynamic stretching

for best effect when riding in cold weather, do a couple of complete squats with plyometric jumps integrated. a couple of calf quick steps.

promote muscle fiber twitch movement.

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