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Thread Box:
back of knee feels like its going to explode
Thread started by KiMS1 at 07.28.09 - 9:44 am

the back of my right knee flares up after any ride, short or long.


idk what it is in there but something in there feels swollen.


anybody have similar problems?

reply


 mine gets tight sometimes, doctor said stretch



666
07.28.09 - 9:48 am

reply


 your seat is too high?



Joe Borfo
07.28.09 - 9:49 am

reply


 it's better tight



spiraldemon
responding to a comment by 666
07.28.09 - 9:55 am

reply


 thats what he said



666
responding to a comment by spiraldemon
07.28.09 - 10:06 am

reply


 it's not a rick roll.

http://www.cptips.com/knee.htm



Joe Borfo
07.28.09 - 10:11 am

reply


 also, try:





Joe Borfo
07.28.09 - 10:39 am

reply


 stop riding a fixed gear bike.



mmaceda
07.28.09 - 11:35 am

reply


 give your knees a break and switch positions.
missionary or reverse cowboy can also be exciting.
oh yeah, and borfo's link is good too.
;)



sciencefriction
07.28.09 - 11:55 am

reply



snowcone
responding to a comment by Joe Borfo
07.28.09 - 11:56 am

reply


 Hey KIMS my Girlfriend is a Dr. and I asked her what you should do heres what she said.

Ice it down after you ride and make sure you properly stretch out your quads and your hamstrings. Also she says to lay on your back and put a pillow below your knee extend the knee and hold it for 5 seconds the relax it for 5 seconds (repeat 30 times) 3 times a week.



sal725
07.28.09 - 1:48 pm

reply


 tendinitis?



Gav
07.28.09 - 2:05 pm

reply


 it could be this. I have problems with this after long rides. Stretching and a lower gear ratio usually do the trick though


http://www.itbs.info/,



secretragingcow
07.28.09 - 2:12 pm

reply

Reply

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