-->
Bicycle Safety Ride Calendar Ridazz Spotlight Shirts and Stuff Photo Gallery Bicycle Forum About the Ridazz Add a Ride Add Photos Links





Ridazz Roulette!


Recent forum...

Ridazz Trip Det...
THREE WORDS MAX
Ridazz Don’t ...
All City Toy Ri...
All Ridazz Memo...
down with 'musi...
CHYNNA, CALL HO...
Mini-Bike Rodeo...
Missing Rida - ...
20th Anniversar...
Salton See Day ...
Joe Borfo Only ...
R.I.P. , M.R.
2nd Friday - â€...
R.I.P. - User1


Recent gallery...

Something Else The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time #84 - All City Toy Ride V Fry-Day NIGHT #33 - Swarm the Pier Hot Box Parties Bela Speed Star Bela Speed Star Bela Speed Star Taco Tuesdays data center Handicapped Canines #27 - Safety Ride The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time Fixie Goons Fixie Goons Fixie Goons Fixie Goons CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial


The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
  
   14751 - 15000 of 19042 Topics

MOSEY 25 sept.   65
Who is this lovely w...   21
EDDIE BOY   7
VCM or LACM   5
aksendz .33k   6
anyone have a fixed ...   11
$89,000 Hospital Bil...   22
San Francisco Rides   4
Bicyclist, 19, Fatal...   19
July 4 2008 Pool pho...   7
cycling cleats smell...   42
Rosarito to Ensenada...   21
any body going to th...   1
Rose Bowl - No Cars...   1
LAST ROSARITO RIDE   0
EVER NOTICE THAT....   8
THE MOSEY RIDE.   7
42" FRAME:   1
LACV   16
Crank Mob Bday Pics   107
DC50   18
Thank You Stillline!...   47
Lance Armstrong wft   14
$2.00 tubes   17
ANYBODY WANT TO RIDE...   15
can someone help me?   41
THEY'RE WATCHING   4
Rev. Billy in L.A. t...   6
WE DROPPING CANCERCH...   22
looking to buy a fix...   0
CRIMANIMAL MASS EVER...   5
CALLING ME OLD.   8
Email senator boxer ...   7
fencers   6
Say, there.   7
Rides in LA   41
CALLING ME SHORT.   0
Burbank Bike Survey   0
VeGaNBaNaNaPeNiS   44
Battle in Seattle   0
send me an angel   6
Latest MAKE magazine   18
NOTE 2 ALL RIDAZZ   15
Naked Cyclist + Port...   13
T.H.A.N.K. MOB   17
ROTW: Candy Cane Gir...   65
C.R.A.N.K. Love   21
Kaiser Commercial   21
pins & broken bones.   5
CRANK JOUSTING   7
Um who baked the cak...   4
anybody need a place...   6
Interbike...Vegas .....   4
C.R.A.N.K. MOB - 1st...   246
FOTW   6
critical mass ventur...   4
Candy Cane Girl   13
PARA CHAT 4 MIDNIGHT...   0
skeeter from doug   5
liberate your lympha...   13
Tallbike Basketball   13
oh my   15
DC40 training ride   51
pasadena in the fall   21
MUSHROOMS   26
My Crank Mob Experie...   46
Coyote vs. Cyclist??...   19
HATEHILLS HAPPY BDAY...   18
Grand Festival   0
Valley Bike Shops   28
ORGY   17
Tickets at CRANK MOB...   5
I want a bus NOW   94
Music Thread #7 (pun...   27
"Hug it out" ride.   29
Looking for Bike Jun...   9
Camp-Out 9.13.08   167
All Ur Beers R Belon...   3
Cyclocross!?!   14
Grateful Ridazz what...   7
+1 CRANK MOB!!!   8
Double double buses   12
Skng Stationary Bike...   0
looking for minority...   42
Sins & Sprockets?   22
Need a Ride to C.R.A...   8
HELMET NEEDED   5
Last call for pickup...   1
camera found on prom...   1
pasadena to crank mo...   33
Open Mic C..R.A.N.K.   10
Spoke Card Laminatio...   1
D.A.N.K. MOB   19
SMOOTH QUIET AND FAS...   10
FREE Spoke Card Lami...   5
w00t w00t!!   12
IM GOING RIDING RIGH...   27
nicole,   6
SANTA MONICA CRITICA...   52
Talk like a pirate d...   17
The Mason Jar Ride   0
New Bike License pt ...   3
The Bicycle Tree Pan...   2
S.P.O.O.K. Mob   13
Cogwebbz... South Ga...   36
Northeast Los Angele...   26
WTF IS DRAMA   254
POLICE STATE   134
Beer Mom Crankers   17
COTTON CANDY BIKE   2
WHERES MY TALL BIKE?   24
"YOU ARE NOT A CAR!"   84
SMC CORSAIR WRITES A...   11
ANY GOOD RIDES THIS ...   10
Music Thread #6   4
Let's get back to ri...   71
TRIFUCKTA STICKAM   28
C.R.A.N.K. MOB Soowh...   37
SPOOK MOB VID   30
MOM RIDAZ Shirts 2ni...   12
15mm combination wre...   0
Car VS. Environmenta...   2
MEASTRO CUP RACE SER...   13
Music Thread #5   58
SOUTH WEST SIDE AGAI...   4
SPEED VEST   1
MOM'S Craft shop? Ra...   33
Fellow Riders VOTE N...   21
streets closed in DT...   7
looking for politica...   33
Government steps in ...   56
Cross-country bicycl...   7
pasta, peanut butter...   5
Simplify Media   5
GOPEZ'S (BIKE) "BLAC...   31
THE 'DOJ' LOST:   0
DEN DINNER LIVE: SHA...   11
parts and completes   4
This is what we need...   0
WHATS THAT NUMBER   35
Mikey Wally's Bike S...   125
DOWN RIGHT SCANDOLOU...   5
If MacGyver used an ...   3
7 WEEKS..........   1
Fix Push is over.   13
working sucks, agree...   21
fuck lunch, lets rid...   1
i need bike help   19
ALL CITY REGISTER YO...   68
LA Muni Code 26 & Co...   91
Bicycle Shootout!   2
Parts for sale/trade   23
NO RIDE 09.6.08,   31
Juicy whip orange gi...   19
The Formal Ride::BAC...   372
C.R.A.N.K.M.A.S. TAL...   3
Silverlake to Torran...   7
From Redondo to Down...   1
MR Cyclocross "team"   1
VeGaNBaNaNaPeNiS The...   224
HALLOWEENY   4
Ellers & Son   15
THE HILLS   9
HALLOWEEN NIGHT   11
King Of The Hill Tim...   5
dicycle   1
Public Service Annou...   5
SAUSAGE ATTACK   11
OJ SIMPSON DRAMA   8
Fixie parts in the 8...   2
Beer Ride/Mom Ridaz ...   0
LAPD Tackles Girl at...   34
Bike rentals for ind...   7
5:30 AM thread   9
ROTM: Fuzzbeast   28
ROB020220202TZ RYDE ...   114
i spend my days prac...   4
SouthBay Bike Ride   2
hasids vs hipsters   50
65-75 Mile ride Tues...   1
Dear Hagbard Celine:   10
ON GETTING HIGH...   28
If you were a hamste...   4
VLADSTER   4
MR Formal Committee   6
so FUCKING gnarly   20
Get Home SAFE?!   15
LETS RIDE TONIGHT   16
Franz   9
Gas at $5 a gallon   3
wheres the mid wilsh...   4
Mt. Baldy Ride this ...   7
NO HO SPRINTS (Mano ...   12
Politics and Bicycle...   2
TRAIN DERAILMENT   13
Where is Brad+Marcus...   82
CAR TOWED..NEED HELP   30
Ride to the Campin R...   1
FORMAL RIDE meets VB...   6
FORMAL RIDE meets VB...   27
Play List Help Pleas...   36
VeGaNBaNaNaPeNiS off...   1
FORMAL RIDE official...   1
We need more Formal ...   0
Long Beach Critical ...   14
TASTY DOGS MMMM   30
hey i dare you not t...   5
25 WATT INVERTER   1
HANDLEBEERS   3
BigBikedan ATTENTION...   5
bicycle tune-ups   17
We Miss Ridazz   7
Tattoo Ride #3   3
WTF is goin down..   9
Need Car Battery For...   1
A DRINK WITH BUKOWSK...   26
Is it ImaChynna's Bi...   47
InCycle Sale   2
Maestro Cup Race TON...   13
art walk tonight   8
cleaning out .....   11
ROTW: tallcans4tallb...   81
Deal on SIDI shoes   29
ROTM: the return of ...   35
where is matt? aka s...   50
All you need to know   3
Hollywood Bowl Bicyc...   2
Paint Job   28
Ride a bike and ur G...   46
TAKE ACTION! (by wri...   0
11th Annual Freewave...   5
white people like bi...   29
A New, Fast Paced We...   76
Whatcha doin Sunday,...   0
THE CHRISTAIN RIDE.   35
PLAY IN THE VALLEY   90
Hipsters, A Dead End...   35
Get Sum Dim Sum RIde...   9
LAPD noms Valley Rid...   247
we bike LA   69
Selling my beautiful...   12
Tall Bike Raffle   36
That's GOTTA hurt..!   11
California Costal Cl...   7
Sept Los Angelopes?   11
Bike Build Day 3!   12
Eastside New "Core E...   39
Buy Tall Bike   18
Thanks EddieBoy   17
Cycling in Toronto   41



Thread Box:
Cyclists at risk for bone loss
Thread started by Mook at 02.16.09 - 5:56 pm

I should start jogging to work.

http://www.latimes.com/features/health/la-he-cycling16-2009feb16,0,1785648.story

reply


 do 40 yard sprints 10 times a day.



_iJunes
02.16.09 - 5:59 pm

reply


 I just saw this, where did I see this?





robin swabin
02.16.09 - 6:04 pm

reply


 i sent it to you like 3 hours ago.



_iJunes
02.16.09 - 6:09 pm

reply


 Looks like I better start working in some tennis!



Agent Orange
02.16.09 - 6:13 pm

reply


 meh



Gav
02.16.09 - 6:17 pm

reply


 lift weights, do resistance training (pushups, pullups), and run every day or two.

make sure to eat plenty of calcium and protein in respective amounts and your bones should be okay.

of course, get a physical at least once a year to check up on yourself.



infiniteawesome
02.16.09 - 6:17 pm

reply


 I'm guessing it could be worse for swimmers



Gav
02.16.09 - 6:17 pm

reply


 It's mostly a risk for old riders but it's probably a good idea to add some variety to your workouts if all you do is ride. I run a few times a week because its a quicker, more effective cardio workout.



0gravity
02.16.09 - 6:32 pm

reply


 I read that article today.. I'm not old at all (27), but was diagnosed with osteopenia/osteoporosis earlier this past summer. I have to thank bicycling actually, I had jammed a finger on a pothole one night while biking home, got an x-ray to see if it was broken and was told my bones are way too thin for my age. I didn't want to take fosamax because of the side effects but if I haven't improved that much when I get another dexa scan this summer, so be it. Gals, get in your weight-bearing exercise, vitamin D and calcium.. it's sad but serious stuff.



dusky
02.16.09 - 6:48 pm

reply


 My Mom got diagnosed w/ bone loss at age 55 and decided against drugs. The Doctor was sure she would have no luck without them, but after a year of physical therapy and good diet she proved him wrong! He could hardly believe her when the scan came back showing "normal density" in her bones. If a near-sixty-year-old lady can reverse this without drugs... so can all you cute, young, twenty and thirty-somethings.



adamthelizard
02.16.09 - 7:25 pm

reply


 just make it a point to crash.



la duderina
02.16.09 - 7:27 pm

reply


 yea.. what she said ^^^^^^^^^^^^^^^^
and try and crash on different body parts.
you know, to spread the bone density around..



adamthelizard
02.16.09 - 7:36 pm

reply


 lol...yeah and I don't know, I think my bones get a pretty good beating riding on these shitty LA streets



la duderina
02.16.09 - 7:41 pm

reply

Reply

Who's been here recently...
Upcoming Ridezz...

[ View all Rides ]


Rulezz of the Ride    Add a Ride / Event    Add Photos    Contact Midnight Ridazz    
All content © 2004-2008 Midnight Ridazz. Burn Hollywood burn.
Midnight Ridazz(tm), Ridazz(tm) and Skull(tm) Reproduction without written permission prohibited.