-->
Bicycle Safety Ride Calendar Ridazz Spotlight Shirts and Stuff Photo Gallery Bicycle Forum About the Ridazz Add a Ride Add Photos Links





Ridazz Roulette!


Recent forum...

Purposed Speed ...
R.I.P. , M.R.
Salton See Day ...
CANCELLED #69
THREE WORDS MAX
WHERE YOU AT?
Spoke(n) Art ri...
Toy Ride idea
All City Toy Ri...
All Ridazz Memo...
Ridazz Trip Det...
Ridazz Don’t ...
down with 'musi...
CHYNNA, CALL HO...
Mini-Bike Rodeo...


Recent gallery...

Something Else The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time #84 - All City Toy Ride V Fry-Day NIGHT #33 - Swarm the Pier Hot Box Parties Bela Speed Star Bela Speed Star Bela Speed Star Taco Tuesdays data center Handicapped Canines #27 - Safety Ride The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time Fixie Goons Fixie Goons Fixie Goons Fixie Goons CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial


The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
  
   9251 - 9500 of 19045 Topics

Chat sluts, send me ...   26
anyone has a Single ...   11
tall bike tall can b...   5
Sale: Salsa Casserol...   2
???   13
back of knee feels l...   12
LAPD: surrender your...   14
GWAR   3
Mammoth Bike Park Ju...   2
LOST/FOUND @ Ridgewa...   11
graphic/web designer...   8
HEY HOLLYWOOD! we ea...   18
Cubcamp tonight?   17
Imachynna Syndrome   190
has any body done th...   17
19T FIXED COG NEEDED   11
Freedom Ride Video   7
SO Cal Girl Ridazz O...   58
Boston, MA rides?   34
Daytime Hippie Rider...   8
ALERT ! Topanga Stat...   5
Tour Del Valle   106
Worlds Weirdest and ...   0
licensed plumber   7
AT&T blocks img.4cha...   27
HOLD YOUR FUCKING LI...   19
NUMB PINKY!!!!   18
Boy hit by SUV in SF...   3
Can you Score?   1
EUROPE   15
I need a rear wheel.   1
Girls on bikes are p...   196
"Bike There" Google ...   37
SUMMER '08 DECOMPRES...   45
VENICE PACE LINE   0
pedal punx 7/25   7
Leo Carrillo Road Tr...   59
Wanna ride tonight?   14
Drum Circle - Tonigh...   5
YOU'RE WRONG   12
MidCity Misfixed   13
i need a u-lock   7
Metal Shakespeare Co...   2
SUS pre-meet   1
do people ride in ri...   37
venice beach   6
Ridge Way LIVE on Us...   239
surfing tomorrow   2
iTunes Crashed   32
bike car pool   43
Real life, ghost exp...   33
Possible Bike Thief ...   3
wearing headphones o...   56
Vintage clothing for...   3
Free Drooby ride   1
Rolling again!   5
Eight Inch is the ne...   5
Trade East for West.   0
"Good Samaritan" Tic...   78
RIDE TO MOUNT WILSON...   1
ATTN: LOGAN   0
OG Ridazz Interview   13
cut chemist ride que...   3
DROOBIE IN JAIL.... ...   30
Pic of bike thief!!!   9
FOG MACHINE WANTED!   9
road trip   3
Crank Wanted   8
*FUNDERSTORM* PARTY!...   16
_ijunes signing out   7
two valley rides thi...   17
Dead Baby Downhill -...   3
SAD NEWS -> HOT BOX   4
a good way to kill t...   0
daytime CRANK MOB   9
Hollywood Forever Ce...   13
Riding Bike in Offic...   7
4U KiMs1   9
U-Lock beatdown   43
Bear vs. Cyclist   18
No biking on sidewal...   62
Power source?   9
Genius Plan to Fix C...   8
Mirrors   21
Not Everything in Am...   11
Weird food...   16
CATURDAY IS NOT "you...   8
Be careful hipsters....   5
trek 1200   1
Culver City Bicycle ...   7
Newhall Bicycles 5th...   4
Chill Chinatown Mose...   97
your first bike.   11
BIKE GANG vcr ALLEYC...   1
is anyone going to s...   24
NIKE SPONSORED RIDE?...   193
DON'T FUCK WITH EDDI...   15
Biker Footage   4
BRO-verload!!!!   53
Locks   15
I RIDE TUBULARS   13
Can I stay with you ...   26
DON'T FUCK WITH MATT   4
Video from TNS 4th o...   8
Who wants to Ride Fr...   0
Driving/Cycling up N...   2
CVC Spoke Cards   2
Pen Pals   3
24inch wheel   4
Facebook Crush   10
stolen bike in bever...   18
Cyclist On The Defen...   43
ANVIL ?   17
Taco Bell Dog   20
Cannondale SI Slice ...   1
Pool Ridazz!   8
818 to the Mosey   4
4th Street Bike Blvd...   4
Making Spoke Cards   12
poverty bike parts   19
WESTSIDE to the LAST...   8
Dared by a Cop.   7
Anyone you know Miss...   4
att: madmelo   0
Traffik TV Site?   3
*FREE* CONCERT!   10
YOU ASSHOLES ARE TRY...   344
LIVERY DESIGN GRUPPE...   0
C.I.C.L.E. - The Bic...   1
the last mosey!   1
CYCLIST VS BEAR   72
New Helmet Law????   4
I'm on my scraper bi...   6
3D PHOTOS   2
Help?   8
Helper brings up a g...   79
Ealrly Bianchi size   11
Van to SF   6
Can i Rent your car?   7
S.P.L.A.S.H. mob SHA...   42
TOTM=palucha66   31
POP QUIZ   24
So Cal Sunday BBQ .....   2
Fave Bike stores in ...   74
L.A. to Escondido Qu...   20
RIDGEWAY USTREAM   8
inter milan vs chels...   9
Alcohol And Bike Dea...   9
THE PYRAMID STILL LI...   4
Sometimes I don't Pe...   3
Asher Roth & Kid Cud...   2
ride me home   5
how strong is your v...   35
Ride to 6 Man. anyon...   0
Happy B-Day Mattspee...   15
1984 Bianchi frame W...   8
PBR Bike   14
Buzzkill   12
Vaginitis & Bike Rid...   16
no sex in the champa...   2
ride A Bike get a ho...   7
Warriors Screening w...   42
Goodnight y'all   0
Juno   7
take a break   0
Photo Shoot - I'LL B...   0
tour De HOODs   75
Free Rabbit   29
The Big Parade Walk   6
Readin', Writin', & ...   6
Fake bike lanes spar...   19
IRON MAIDEN   2
The Present Insurrec...   1
THE PYRAMID STILL L...   0
5$ FOOT LONG?   32
Seattle, Washington.   12
bike paths in rivers...   10
Questions about LATT...   1
Got a 1" Threadless ...   4
Just fell in love......   14
Funny things heard w...   4
host some PDX-ers   15
Space saver.....   9
DAD!!!!   49
Century+Beer=This   52
S.P.L.A.S.H. MOB!!!!...   44
Attn: Handbone   23
Question for the SFV...   7
How to fold a thong....   4
no more heroes   2
What's your Fav Icec...   14
EXTRA TICKET.   10
Music trade???   14
MY BDAY RIDEEEE   17
LA River   20
att: drooby   0
SF this weekend   38
Walter Cronkite   2
Bicycle Accident Sur...   2
Dash badly injured o...   16
Tire Pressure???   18
are oury grips any g...   8
what i want...   15
hide your ride!!   20
Watchtower. Now in b...   3
WestSide to RWNN   10
Pake 53cm (custom)   20
crankmob imposter???   12
Alaska   19
HAPPY BIRTHDAY DANYA...   27
Cycle ball?   7
Levi Leipheimer Down...   2
Overpriced repair?   27
Santa Cruz artist in...   1
2010 Langster: Los A...   50
Reclaim CM and the S...   6
DTLA to RWNN   15
zune for sell   10
ATTN: REV DAK J ULTI...   3
No riding for a week...   4
BlAcKnYeLLoWfUji Twi...   6
Re-think getting los...   11
J-RO   32
Lovers of the Lovele...   4
Tattoo Ride   2
Lost the pack   108
c.r.a.n.k mob   11
Anyone down to ride ...   11
Harry (Limefly) Appr...   57
Philosophy on promot...   49
Who Rides in the Val...   118
Aunti Socials's Comm...   0
Self Defense or Assa...   56
Thiefs   10
DOC MARTENS FOR SALE...   7
What to do in Bay Ar...   4
tuesday night brentw...   43
Nick @ Nite..?   2
cheap pair of rims !...   2
are airless tires an...   9
Sprockettes are comi...   5
Handlebar Mount for ...   16
Tattooed Swedish dev...   20
cavendish is a hotty   5
GIRLS JUST WANNA HAV...   6
LA -> FoF   0
nick at night ride   7
bicycles on rail met...   12
31 days of July   87
Custom Tandem Frame ...   0



Thread Box:
Crampzz!
Thread started by cabhauler at 10.7.07 - 11:04 pm

I just wanted to extend big thanks to the ridazz who stayed behind and waited with me while I dealt with my crazy leg cramps during Ride-ARC on Irolo north of Olympic:

Al
Arturo
Dak
LaHarr
Linda

Without your cookies and impromptu physical therapy I wouldn't have made it back home! I'll get each of you ice cream at Scoops or a beer at Pure Luck, just let me know when!

(The lesson here is that if you're going to push 40 miles in a day, you better make sure you're properly fed and hydrated. I rode to work in the morning and didn't have a proper meal until tacos late at night.)

reply


 So you're cabhauler? Good to have met you and no problem man. I've been there too... after the Los Muertos ride last year, which this Ride-Arc reminded me of, my legs cramped up so bad when it ended at Echo Park... I was all alone trying to deal with it. Not a good feeling. I'm glad you're feeling better.

Al



digablesoul
10.7.07 - 11:36 pm

reply


 Oh... dang Laharr... nice job with the cookies man. Talk about being prepared. Also, thanks for your help Antonio w/ the GPS. That right on Venice sure threw us off. Thanks man.

Al



digablesoul
10.7.07 - 11:52 pm

reply


 Hey man I was there too! haha

No more cramps?



kyber
10.8.07 - 5:03 am

reply


 Leg cramps to pass!



SPOOK
10.8.07 - 7:20 am

reply


 ruinedbyidiots fav recipe for cramps

drink 7 sparks and mash up barham.
serves one.



ruinedbyidiots
10.8.07 - 11:10 am

reply


 D'oh, you get beer or (vegan) Scoops too Kyber.

I feel a bit sore from the cramps, which are tiny tears in the muscles that have to have time to heal. It's not that bad, I went riding the very next day and did some dancing last night.



cabhauler
10.8.07 - 1:03 pm

reply


 cures for cramps:

less beer (it dehydrates you), less coffee (also dehydrates you) before a ride

and more hydration before and during the ride

good things on rides to help prevent cramps:
tums, bananas, water...





adrian
10.8.07 - 5:04 pm

reply


 Hmm, those 6 cups of coffee I had Friday might have contributed then.



cabhauler
10.8.07 - 5:06 pm

reply

Reply

Who's been here recently...
Upcoming Ridezz...

[ View all Rides ]


Rulezz of the Ride    Add a Ride / Event    Add Photos    Contact Midnight Ridazz    
All content © 2004-2008 Midnight Ridazz. Burn Hollywood burn.
Midnight Ridazz(tm), Ridazz(tm) and Skull(tm) Reproduction without written permission prohibited.