-->
Bicycle Safety Ride Calendar Ridazz Spotlight Shirts and Stuff Photo Gallery Bicycle Forum About the Ridazz Add a Ride Add Photos Links





Ridazz Roulette!


Recent forum...

MOM RIDAZ
WHERE YOU AT?
REFRESH!
R.I.P. , M.R.
THREE WORDS MAX
Purposed Speed ...
Salton See Day ...
CANCELLED #69
Spoke(n) Art ri...
Toy Ride idea
All City Toy Ri...
All Ridazz Memo...
Ridazz Trip Det...
Ridazz Don’t ...
down with 'musi...


Recent gallery...

Something Else The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time #84 - All City Toy Ride V Fry-Day NIGHT #33 - Swarm the Pier Hot Box Parties Bela Speed Star Bela Speed Star Bela Speed Star Taco Tuesdays data center Handicapped Canines #27 - Safety Ride The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time Fixie Goons Fixie Goons Fixie Goons Fixie Goons CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial


The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
  
   2251 - 2500 of 19045 Topics

Roadblock on BIKE TA...   2
Awesome new GEARED U...   12
Boy on bike killed i...   2
Photos: Consent or D...   8
Throwdown Thursdays   1
Bike lane parking en...   1
BANANA SEAT   3
Harassment Stories   22
Give Me 3 campaign g...   9
BOOTLEG   10
mayor crushes car   4
Ventura Critical Mas...   48
HAHAHAHA   4
HELP with Race Acros...   13
riding in SCV?   1
CUBCAMP? WTF?   49
bike in movie highla...   2
Kittens Need Home   8
Sgt. Krumer Explains...   10
How late do you star...   3
Free Concerts @ US ...   0
Game show...   0
4th street bicycle b...   4
Anybody missing a bi...   1
NICE!   4
Red light cameras be...   10
LOL! Ride Returns   10
BoomBox Bike Help   2
Rant: To The Guy Who...   4
Cyclist killed by tw...   38
I don't wanna marry ...   3
BMX sidehack races?   6
Bikes on KPCC TODAY   5
Coaster Brake Challe...   27
ROAD vs FIXED RACE   2
BH Chill Ride   3
Scruffy Old Men Ride...   2
Eaters Against Aggro...   5
CHOADCROCK!   6
EMAIL THANKS TO CITY...   11
6 foot Drop!   5
PIER PRESSURE TOMORR...   17
City Council gets it...   3
Barchopzzzz...?   0
Santa Monica Airline...   17
Free Lamination Shee...   4
where can we buy che...   0
where can we buy che...   0
562/714 riders   19
Wolfpack Hustle. Yea...   42
130t chainring   9
Bike Anti-Harassmen...   11
51 cm Road Bike FELT   5
oct MR   19
Urban Cyclocross?   0
Wolfpack Hustle VS. ...   59
World's Biggest Bike...   4
FREE OF ELITE CORE W...   45
Police Stories from ...   3
aggro driver caught ...   1
Fixie 180   0
For Creative Thing   12
Happy Carmageddon!   9
So no one is gonna g...   6
Be Safe   9
New to the 818 ..   14
Seun Kuti & Egypt 80   4
CHP vs Carmageddon B...   22
gussy up that ulock   0
DUI for marijuana.   29
codename "farfignuge...   3
DEAD BABY DOWNHILL   5
Taco Tuesdays?   5
FREE CONCERT/BIKE VA...   2
Wolfpack Hustle: The...   1
tour de france strea...   8
GLOW RIDE #8   2
Doored.   5
wheres pasadena?   10
KITTYPACK vs THE WOR...   26
Chynna 6k   27
Documenting Rides   5
bike for sale   0
WARNING, psycho driv...   10
Missing bike from Kt...   0
bike rack   0
MISFIXED 2yrs   0
July MR   32
LACBC shows LA kills...   10
PRETTY RICKEY IS MOV...   5
I DRINK AND DRIVE!!....   16
David Roy Photograph...   1
Yoga ride   1
CARmageddon   0
Fun in the Snow!   0
LA Times article   12
Ktown Carwash needs ...   2
Visiting the injured   4
Ridazz Respond   16
Exhaust-ing ride for...   3
MR mentioned on laan...   1
KTown not allowed t...   11
KTOWN PRESS CONFEREN...   34
Rida Killed on July ...   7
0-18 mph...on ONE wh...   0
WOAH WOAH BEEN AWHIL...   5
Free Radicals   0
Drunk drivers tonigh...   7
Metro Weekend Pass   5
free bike junk   6
FAVE SEX POSISH?   2
4th of July Rides   0
ANOTHER CYCLIST KILL...   2
truth sticker   2
BIKE THIEF KHARMA!   2
Race to the Death! (...   0
Need 4 bikes tonight...   0
"to live and ride in...   3
36er at High Speed o...   4
fucking death machin...   5
K-TOWN PULLERS AND T...   4
info for homeowners   0
Commutazz   24
FMLY FUNRAISER   0
Hit by Car   3
Bikes WIN!   47
Road Rage Driver Adv...   15
K-TOWN WITNESSES CAL...   5
Carmageddon 2011!!!!   9
Hold these fucks acc...   13
ktown fundraisers   0
CicLAvia Community G...   0
Trial - Marco Antoni...   27
Protest Bike Ride   2
Bicycles and Basebal...   0
Growing Up   18
lacm pictures?   1
missing ktown stuff   0
Who is collecting mo...   2
Six Pack Mondayz   0
KTOWN EYEWITNESS VID...   34
PEDALPALOOZA 2k11   205
READ THIS!!!!   10
TALL BIKE COLLECTORS   5
K-TOWN MASSAGE RIDE   1
LACM petition drive   10
Bogata for change   4
No Longer Watch Tosh...   29
CAGE MATCH   3
Lets Get Along, Let ...   7
still have cheese an...   2
Selling my Bike   0
K-Town ONLINE donati...   0
Ktown Collision Vide...   97
ANOTHER CYCLIST KILL...   20
SFV RIDE   53
Marathon Crash Race ...   4
World Naked Bike Rid...   27
SMASHED UP SUNDAYS   3
Fixation rides?   9
Bikeman Rough Film t...   8
DEVILZ_NIGHT???   1
Room for rent in rea...   5
The Times on the Kto...   10
Car-Free LA   8
ROADBLOCK ON BIKE TA...   0
COME TALK ABOUT IT   9
Photo Gallery Consol...   5
Los Angeles Critical...   23
Victims PLEASE READ:   6
help for those hit o...   10
pix problem   1
405 closure   6
Burbank Bike Stolen   3
Thank you Ridazz   17
Any Gay Rides on the...   8
LED Flash Valve Cap   1
Hit and Run last nig...   30
Benstrider Turns 45 ...   9
Another Hit and Run ...   15
Leto Does it again   2
Ideas for Court   7
This Goeas Out To Al...   1
Driver slams into gr...   20
Powerful quads   2
r.i.p. Gil Scott Her...   5
Free MTB Shoes   3
Theives!   5
Bike Polo Sells Out....   20
ROAD ID - SAVE YOUR ...   0
BROOKS SADDLE REVIEW...   21
Slow Ride   9
New to biking   3
RESERVED FOR TW   27
Looking for riders   0
Free Bikes for Perfe...   0
lOOKING FOR TALL BIK...   26
Midnight Ridazz #90:...   32
Ze bots have taken o...   1
I miss the old days   53
BIKE TUBE WALLETS   28
Downey, paramount, w...   81
how tires made   0
The Glendale Ride!!!   164
BIKE LANES   13
KID INFINITY MUSIC V...   0
Add Photos   2
Spoke(n) Art Ride - ...   0
your longest ride?   65
Bridge Demolition Ju...   20
Los Angeles Fixed Ge...   2
Paranoia and Corrupt...   41
Happy Birthday Rev. ...   11
Bike Thieves Chop Tr...   13
Last Minute Ridazz   3
Help support LA BIKE...   3
Bike Powered Cinema?   0
Bike Valet @ Downtow...   0
Training Wheels off.   3
Hello. My first post   4
3-way Street   4
Bike STOLEN from out...   1
freegan riders   0
HEY   2
Another cyclist kill...   4
You know what grinds...   24
FAMILY WAS GREAT!!!   5
Unicyling   0
Good Night Ridazz   3
Cyclist Shot Dead in...   2
video from FMLY RIDE   2
Choppercabras 10th A...   69
Free Bike Rack   6
Thee "F" Ride   40
FMLY RIDE TOMORROW   0
Car hits you? What ...   1
NORTHWEST (U.S.) RID...   3
Inglewood Trouble Ri...   8
Super Hipsteer   4
Orange County Dark C...   28
dingo cunt post   19
roommate needed (ASA...   11
accident lawyer need...   6
Coolass Mike recover...   4
Nearly hit today   3
Moombahton is the ne...   4
ROTW Drooby   19
2010 Motorcane for ...   5
Urban MTB   3
Boludo in Chicago!   10



Thread Box:
Post Robotz Stretch Session
Thread started by pr0xy at 05.10.09 - 2:44 pm

None of us stretch enough. Before we know it our legs will turn to rocks through which delicious, oxygen rich and performance enhancing blood can no longer flow.

Who's up for a stretch session? I'll guide it. We can do it in Admiralty Park just like the rich people do sometime tomorrow post-work.

-Roxy

reply


 I'd rather have post Robotz medication.



Gav
05.10.09 - 2:46 pm

reply


 i'd rather do robotz again



theladiesman
05.10.09 - 2:51 pm

reply


 I got pretty sick after my last Robotz, maybe there was something in the sand.



Gav
05.10.09 - 2:56 pm

reply


 swine flu



theladiesman
05.10.09 - 2:56 pm

reply


 I'm a survivor!



Gav
05.10.09 - 3:09 pm

reply


 calm down beyonce



theladiesman
05.10.09 - 3:16 pm

reply


 I used to stretch when I was taking lessons in Taek Won Do back in '98.

Stretching was heavily emphasized in there and were usually the bulk of warm-up exercises before moving onto techniques.

I stopped taking that after I realized we weren't going too far in the real-life, ass-whooping exercises that could save our lives.



bentstrider
05.10.09 - 8:23 pm

reply


 I had my doubts about theladiesman, but now I see that he can be a funny ladies' man.



imachynna
05.10.09 - 10:25 pm

reply


 right, Chynna? that exchange btw him and Gav was quite amusing.

Also, stretching should be done PRE ride, if it is to be effective.



la duderina
05.10.09 - 10:30 pm

reply


 Well, I've found several, inner-crescent kicks going over the top off my head actually does something to keep me from tensing up any worse than I already do.



bentstrider
05.10.09 - 10:34 pm

reply


 "Also, stretching should be done PRE ride, if it is to be effective."

Actually, this is no longer true.

You're supposed to warm up the muscles before exercising (by doing light jogging, easy cycling, lifting a set of lighter weights if you're lifting, etc.), but stretching should come after the exercise. They discovered this with basketball players, as stretching regularly AFTER exercising increases general flexibility, but serious stretching just before a game led to increase strain/hyperextension injuries.





JB
05.10.09 - 10:37 pm

reply


 +1

I actually feel the effects of stretching after I'm warmed up.



Gav
05.10.09 - 10:46 pm

reply


 idk, that makes sense, but if I don't stretch before a strenuous ride I cramp up like a mother fucker.



la duderina
05.10.09 - 10:46 pm

reply


 HEY LINDSAY
gtfo.



imachynna
05.10.09 - 10:48 pm

reply
Also, stretching should be done PRE ride, if it is to be effective.


LIE!


massage is more effective and stretch AFTERWARDS to loosen any tightened muscle fibers and promote circulation



_iJunes
05.10.09 - 10:59 pm

reply


 stretch during the ride so don't cramp then



Gav
05.10.09 - 10:59 pm

reply


 there's nothing wrong with dynamic stretches before exercise, in fact they're encouraged; it's static stretching that you want to stay away from



sshagy
05.10.09 - 11:03 pm

reply


 there's dynamic stretching and static stretching, don't group them into the same category



sshagy
05.10.09 - 11:08 pm

reply


 i got a yoga dvd at the library and tried it. Not pretty.
Oil can..oil can... oh. Lame. That was the Tin Man, not a R08oT... forget it!




mixtemotions
05.10.09 - 11:11 pm

reply


 The thing with stretching is that there are different stretches ideal for pre and post workouts. All stretches are not alike.



kryxtanicole
05.11.09 - 12:23 am

reply

Reply

Who's been here recently...
Upcoming Ridezz...

[ View all Rides ]


Rulezz of the Ride    Add a Ride / Event    Add Photos    Contact Midnight Ridazz    
All content © 2004-2008 Midnight Ridazz. Burn Hollywood burn.
Midnight Ridazz(tm), Ridazz(tm) and Skull(tm) Reproduction without written permission prohibited.